Winter
Schedule:
Door Opens 15 min prior to class. Studio not open when no class.
Classes are all 1 hr & 15 min except for Midday Express.
Monday:
9:30 Found Vancy
4:30 Found Ijlal
6:00 Open Sherry
Tuesday:
9:30 Intermediate Sarah W
6:00 Aligned Flow Ijlal
Wednesday:
8:00 Open Vancy
9:30 Foundations BL Teacher 12:15MidDay Express Wendy
4:30 Open Vishali
6:00 Found Vishali
Thursday:
9:30 Intermediate Sarah W
4:30 Open Tammie
6:00 Intro to Yoga Vancy
Friday:
8:00 Open Vishali
9:30 Advanced Vishali
Saturday:
9:30 Open Vishali
Sunday:
9:30 Found BL teacher
(ASL Interpreted Class)
11:00 Open BL teacher
Please Drop-In to Any Class ~ Reservations NOT required
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email updates by clicking here! | PRICES (Please note that in-studio purchases can be made before or after classes; we are not open the hours in between for retail. Class passes are available online 24/7 !!)
Drop-In $17
Mid - Day Express Drop-In $8 for 45 min class ( or class card ) 5 Class Card $80
10 Class Card $145
20 Class Card $260
1 month Unlimited $135
4 month Unlimited $475
Yearly Unlimited $1295
Student Discount: Drop-In $13/ 10 Class Card $125
New Student Class card: $100 (for first time class-card buyers ONLY.)
Mats available to be rented for $1
Class Cards are non-transferable and may NOT be shared.
CLASS DESCRIPTIONS
Intro to Yoga
Perfect for students new to yoga and those wanting to develop a solid foundation learning the principles in standing poses, twists, forward & back bends. Breathing techniques will be introduced. No prior experience necessary.
Foundations
For beginners or anyone who wants to work on the basics. In this class learn more about the easy-to-apply, yet profound, principles of movement & breath, the building blocks of stress relief, and how to address the many factors in the development of strength & flexibility.
Open
NOT for new Beginners. Designed to inspire students by offering a full range of movement and postures. Options will be given to accommodate most levels.
Aligned Flow
NOT for new Beginners. A flowing, more active practice.
Intermediate
For students with a strong, consistent practice and knowledge of the Anusara principles. More inversions, arm balances and backbends are taught on a regular basis.
Advanced
A more challenging class for advanced practitioners. Students must be able to do handstand, headstand & full backbends w/o assistance.
Mid-Day Express *NEW*
A shorter length, gentle yoga class (45 minutes) designed to give you a chance to relax, recharge and regroup for the rest of your busy day. Beginners welcome. Special rate this class only.
Restorative (One Sunday of each month at 4pm)
Experience the possibility of doing more by doing less. The perfect way to unwind and reduce stress.
Yoga for Stress Management (One Thursday a month at 7:30pm)
For further explanation email yogakids1@rochester.rr.com
Thank you! |
