"What we are seeking as a spiritual ideal is the ability to live in the complexity of experience with natural virtuosity. As my teacher put it, 'Yoga is virtuosity in becoming yourself.' The spiritual ideal isn't unlike us, but only more like the person we truly are; a being capable of recognizing how the infinite chooses to take infinite finite forms of experience."

Dr. Douglas Brooks

With thousands of training hours between them, our Teachers have the most thorough background in western New York!

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Upcoming Events

Open to Grace with Sue Elkind
Saturday June 20th 2:30 – 5:00pm

The Principles of Anusara
Saturday July 18th 2:30 – 5:00 pm

All about Hips and Shoulders with Vishali
Sunday August 16th 2:00 – 5:00 pm